Center for holistic disciplines, alternative therapies. Pilates on machines, therapeutic Yoga, Reiki.
Closing day:
To achieve mental and physical well-being it is necessary to learn to manage control, concentration, coordination and breathing, in TAM Studio you will find different activities to provide you with a complete service to reach your goals.
Pilates with mat and accessories: mat, OOV, elastic bands, ring, Gym Ball (large ball), Gym Soft (small ball), Weights, Roller
Pilates MOTR : functional roller with variable resistance to perform the exercises
Garuda Hatha Yoga
Lessons with a limited number of participants (MAX 10) for this reason, reserve your spot in advance.
“You’ll never feel alone here!
I follow your training step by step, I help you understand how far you can go and I give you the confidence to make the right movements.
My goal is to improve your posture, with strength, control and flexibility.
I will show you that you can make that movement that you thought impossible again.”
Personalized sessions with the use of machines:
Reformer, Tower, Chair
Monday to Friday, morning and afternoon, by appointment only
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